Upcoming classes for BIRTHFIT Temecula:

 

Space is limited!! Click here to choose your class date and reserve your spot.

You can also reserve by calling Dr. Danielle at (951) 249-3369.

 

Available Classes


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Not sure which class you should try? Perfect! The BIRTHFIT Power Hour is perfect for you.  

Not only do we discuss each of the classes offered, we also do a mini, demo class. This will introduce you to the movements we teach in the prenatal and postpartum series. 

Join us to see if BIRTHFIT is right for you!

Cost to attend is: FREE!!!

Location: 27645 Jefferson Ave. #108, Temecula 92590

REGISTER HERE!


This is a gentle and intentional movement development practice based on functional progression and developmental kinesiology. This class is ideal for anyone at least four weeks postpartum and anyone with the desire to reset and establish a solid foundation through intentional, innate movement. 

Functionally and intentionally strengthening your core means no more peeing your pants when you sneeze, no more pain during intercourse, and reducing the risk of "throwing your back out" while picking up your baby!

Cost to attend is $99

Location: 27645 Jefferson Ave. #108, Temecula 92590

REGISTER HERE!

 


Saturdays from 9:00 am - 12:00 pm starting:      March 23rd, 2019 ending April 13th, 2019

Saturdays from 9:00 am - 12:00 pm starting:

March 23rd, 2019 ending April 13th, 2019

Childbirth prep can come with a variety of emotions.  We have to learn to adjust, adapt, and surrender to the waves in life.  

We believe women should embrace proper strength and conditioning training while they pregnant. In fact, it is the most important time in your life to train and nourish your body. We're here to support you.

By the end of this course, you will be educated and empowered in regards to all things birth.  You will have your birth mission statement set and get pen to paper on your postpartum plan. We set you up to have a fearless and stress-free birth!

Cost to attend: $299

                                                                                         Location: 27645 Jefferson Ave. #108, Temecula 92590

                                                                                                             REGISTER HERE!


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Your body begins to heal immediately after the baby and placenta are born.  We believe that with the right education, guidance, and support, a woman can heal properly. In fact, it is vital that a woman heal her womb properly because it will affect everything else in her life- physically, mentally, and emotionally.  

This class helps to re-establish functional movement patterns that translate to daily movement.  We focus on healing emotionally from both the highs and lows of labor and delivery and any associated trauma.  Finally, we teach you how to nourish your mind, body and soul with nutrient dense foods, positive thoughts, and supportive environments that lift up you and your choices. 

Join our tribe of like-minded mamas who want to lose the pooch while stabilizing their core and pelvic floor.

                                                                                                           Cost to attend is $149

                                                                                                            Location: 27645 Jefferson Ave. #108, Temecula 92590

                                                                                                            REGISTER HERE!